Katia Callan, LCSW-C
Mar 8, 2016
Mindful Mondays
There has been an image floating around, imagine a dog and their owner walking towards the woods with the sun in their faces, just as...
Guest Blogger: Jesse Callan, LCSW-C
Feb 29, 2016
Mindful Mondays
So, what is mindfulness? The literal definition, “a quality of awareness of something,” seems simple at first, but when applied can...
Guest Blogger: Jesse Callan, LCSW-C
Feb 22, 2016
Mindful Mondays Series
Mindfulness is the new black. It has garnered much attention throughout the mental health field as a means to cope with stressors and...
